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The purpose of this discussion board is to allow people to express their feelings and find peer support.
There is no professional intervention, and it is not intended to be psychological treatment or education.
For HotLine help, especially for suicidal feelings, try 1.800.SUICIDE (784.2433). Also dialing 211 can refer you to help in many areas of the US.
HotLine for Eating Disorders is 1.800.931.2237

 

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Books on Anxiety, Depression, Eating Disorders, Cutting ...

Anxiety and Phobia Workbook

Posted By: JJZ5863@aol.com
Date: Thursday, 17 November 2005, at 12:50 p.m.

From: JJZ5863@aol.com

The
Anxiety and Phobia Workbook by Edmund J. Bourne.  This book
is highly recommended for anyone suffering from anxiety and/or phobias. 
It is very easy reading and is written in layman's terms.

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